Food Items In Traditional Mediterranean Cuisine
Traditional Mediterranean cuisine is all about fresh foods. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. These grains can be used whole or they can be slightly processed. One will also find vegetables in traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. These fruits can be taken whole or one can make juice out of them. The popular oil in traditional Mediterranean cuisine is olive oil. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Olive oil can also be used for baking. One can cook with extra virgin olive oil which will have more health benefits than olive oil. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
A source of protein in the traditional Mediterranean diet is fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.